Hello, it’s Tuesday, December 5. You’re about to discover the 11 most common causes of feeling tired all the time, a surprising way to lower inflammation, how to calm anxiety with the “rule of three,” an immune-boosting Golden Tea recipe, and more…
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Petrochemicals Fuel Cancer Risk, Are Widely Used in Healthcare
Petrochemicals are a group of manmade chemicals widely used in plastic production and derived from fossil fuels, including petroleum and natural gas. According to a recent research article, petrochemicals are a major contributor to increased cancer risk and negatively impact overall health.
The article was a collaboration between researchers and oncologists and cited specific examples of the highly toxic nature of petrochemicals, including “Cancer Alley” in New Orleans, Louisiana that has over 200 petrochemical facilities and cancer rates 50 times higher than the national average.
Study author James Shultz also highlighted how, ironically, the U.S. healthcare system is a huge consumer of petrochemical products, particularly single-use plastics: “We’re trying to save lives, but our recent shift toward single-use plastics in healthcare means oncology professionals end up contributing to the very problems they are working to solve.”
Overall, the study authors call for a shift away from disposable and single-use items, particularly in healthcare, replacing them with reusable products wherever possible. They believe that doing so will make the supply chain more resilient during disasters and cut down on patient exposure to toxic chemicals.
Good Oral Health Can Lower Inflammation, Improve Cardiometabolic Health
Tooth decay (cavities), gum disease, and other oral health issues are associated with higher levels of systemic inflammation and a greater risk of heart disease, a new study has found. Poorer dental health was also linked to negative measures of cardiometabolic health.
Cardiometabolic diseases include many common, but often preventable, conditions like heart disease, heart attack, stroke, diabetes, and non-alcoholic fatty liver disease. There are many risk factors influencing cardiometabolic health, but increasing evidence suggests that oral health plays a key role.
The latest study involved nearly 7,000 adult participants who had their oral health and specific metabolic measures assessed at baseline and during a followup period. Overall, the findings suggest that better oral health can help combat chronic inflammation and improve cardiometabolic health measures, while poor oral health has the opposite effect.
“Oral infections represent a significant risk factor for systemic health,” said Kåre Buhlin, an adjunct professor from Karolinska Institutet. “Importantly, they are modifiable through early prevention and treatment.”
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11 Top Causes of Feeling “Tired All the Time”
Fatigue has, unfortunately, become the new normal for many people. Though it often gets brushed off, feeling tired all the time is usually a warning sign that something is wrong. Nutrient deficiencies – particularly iron, vitamin D, or B12 – are a common culprit behind fatigue as are thyroid disorders, digestive disorders, and blood sugar imbalances. Lyme disease (transmitted by ticks) has become something of an epidemic and can also cause chronic fatigue. (More)
Low Testosterone Levels Linked to Higher Arthritis Risk
Arthritis is a common inflammatory joint disease that affects millions of people in the U.S. alone. Previous research has indicated that hormones may play a role in the development of arthritis, and a new study has now found that lower levels of testosterone, specifically, are associated with an increased risk for arthritis. Interestingly, this held true for both men and women, though it should be noted that a cause and effect relationship between arthritis and testosterone is not yet established. (More)
Following a Mediterranean Diet May Slow Cognitive Decline
Following a Mediterranean-style diet is already linked to a number of health benefits, and now a recent study has found that it may help to slow cognitive decline in older adults. The study took place over the course of 12 years and revealed that participants who regularly ate the main food groups belonging to the Mediterranean diet – whole grains, plant protein, etc. – were less likely to experience cognitive impairment than those who followed other dietary patterns. (More)
High Stress Levels in Pregnancy Linked to Child Behavioral Problems
Research has long indicated a link between the mental health of the mother during pregnancy and the likelihood of behavioral issues developing in the child. A new study has offered more insight into the matter by finding that high levels of stress, anxiety, or depression during pregnancy may increase the risk of ADHD symptoms and aggressive or hostile behavior from early childhood through adolescence. However, the overall risk increase was relatively small. (More)
5 Best Teas to Support Your Immune System
Certain types of tea are rich in polyphenols and other plant compounds that are thought to have beneficial effects on the immune system. Green tea and black tea are rich in catechins and theaflavins, which are both types of polyphenols, and may support immune health. Turmeric tea contains curcumin, which has immune-boosting and anti-inflammatory properties, while ginger tea is rich in compounds that may help fight off infections as well as ease a sore throat. (More)
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The thyroid gland may be small – about 4-6 cm (1.6-2.4 in) – but it’s still responsible for producing hormones that help regulate metabolism, growth, development, and more. An estimated 20 million Americans have a thyroid disease, which results in hormone imbalances.
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Enjoy Nonstick Cooking, Minus the “Forever Chemicals”
Does avoiding toxin-filled nonstick cookware mean half your food will always be stuck in the pan?
Not anymore. Chef’s Foundry has developed a line of durable ceramic cookware that is free from the toxic PFAS chemicals – linked to cancer, hormone problems, and more – found in conventional nonstick cookware. New breakthrough technology makes the ceramic resistant to cracking, chipping, and discoloration and results in a natural nonstick surface. Plus, each batch is tested for possible contaminants and proven to work on all cooking surfaces. Find out more and get up to 77% off TODAY with the Black Friday Sale.
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> Did you hear about the man who fell into an upholstery machine? He’s fully recovered now.
> How do you measure the success of a dad joke? With a sighsmograph.
> What do you call a pessimistic horse? A neigh-sayer.
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“A good plan today is better than a great plan tomorrow.”
-General George S. Patton
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